5 Things With Anna: Prioritize Your Well-Being

CHARLOTTE, N.C. – Bahakel Entertainment’s Anna Kooiman breaks down the five ways you can prioritize your well-being in this episode of “5 Things With Anna.”

“The Importance of Self-Care for Busy Moms: 5 Easy Ways to Prioritize Your Well-Being”

This episode of “5 Things with Anna” is all about self-care for busy moms.

As a mom of two, Anna knows how easy it is to put our own well-being on the back burner in the midst of all our daily responsibilities.

Here are 5 easy ways that busy moms can prioritize their self-care without breaking the bank.

MORNING ROUTINE

Start small with a morning routine: Mornings can be chaotic for any mom, but setting aside just 10 minutes for yourself can make a world of difference. Whether it’s sipping on your coffee in peace, meditating, reading a short daily devotion, doing some light stretches, or simply taking deep breaths… starting the day with intention and self-care will set you up for success.

EXERCISE DAILY

Make time for exercise: I know what you’re thinking – who has time to workout when there are endless tasks to tackle? But trust me, even just 20 minutes of physical activity can boost your mood and energy levels. And you don’t need a pricey gym membership – go for a walk or run outside, do a quick workout at home, or involve your kids in a fun dance party. Humans are meant to MOVE! So…. even if you don’t love organized fitness… find someting else you do enjoy and get active. Hmmmm! Perhaps tackle that yardwork project you’ve been contemplating for ages!

PRIORITIZE SLEEP

Prioritize sleep: I know how tempting it is to stay up late catching up on chores or binge-watching your favorite show, but getting enough sleep is crucial for both physical and mental health. Try to establish a bedtime routine and stick to it as much as possible. If you’re not getting at least 7 hours of sleep each night… your brain fog and mood will definitely thank you!

ASK FOR HELP

Ask for help: As moms, we often feel like we have to do it all ourselves, but the truth is, it takes a village. Don’t be afraid to reach out to friends, family, or even hire a babysitter for some much-needed time for yourself. You deserve it.

TREAT YOURSELF

Treat yourself: Self-care doesn’t have to be expensive – sometimes it’s as simple as treating yourself to your favorite snack, taking a long bath, or reading a good book. It’s important to take breaks and do things that bring you joy and recharge your batteries.